Visit Daybreak Psychiatry for Effective Anxiety Treatment in Columbia, Ellicott City, and Howard County

Dr. Rawat provides anxiety therapy at Daybreak Psychiatry. If you live or work in Columbia, Ellicott City, or Howard County, call 410-305-9083 to schedule an appointment. Doing so will be the first step on your road to recovery and living an anxiety-free life.

Why You Could Need Anxiety Therapy in Columbia, Ellicott City, and Howard County.


People with anxiety disorders feel much more than common fear or worry. They become terrified and gripped with worry that does not go away. If you become fearful at the chance of running late, worried that you might get into an accident on the way, concerned that you have a bad disease at the first sign of a cold, etc., you could have major anxiety disorder. When small problems seem like major disasters, it is time to schedule an appointment for anxiety treatment.

At Daybreak Psychiatry, We Offer a Variety of Anxiety Treatments

According to the Anxiety and Depression Society of America one in ten Americans take antidepressant medication, some to treat anxiety disorders. You may not realize it but some of your friends and family may be suffering from an anxiety disorder. You are not alone.

Dr. Rawat can provide you with anxiety therapy, including:

  • Cognitive-Behavioral Therapy (CBT). This is a dependable therapeutic solution that tends to produce results in 12 to 16 weeks. This therapy works to identify and change both thinking and behavior patterns. As a patient, you have control over the treatment process.
  • Exposure Therapy. If your anxiety is caused by the fear of a particular object or situation, you may need exposure therapy so that you can gradually become comfortable with it. Dr. Rawat will work to gradually introduce you to the object of your fear so that your anxiety can be removed permanently.
  • Acceptance and Commitment Therapy (ACT). At Daybreak Psychiatry, we can help you to learn to accept situations, events and anything that is causing you to have fear or anxiety. General acceptance and mindfulness can help you to feel calm again.
    Dialectical Behavioral Therapy (DBT). This type of anxiety treatment includes Eastern meditation with acceptance.

Medication Options as Part of Anxiety Therapy in Columbia, Ellicott City, and Howard County.

Dr. Rawat may prescribe you with medication to take in conjunction with your anxiety treatment. Very often, medication is only necessary for a few months or a year. After you have been able to address and accept what is causing you anxiety during therapy sessions, the medication may no longer be necessary or the dosage may be decreased. This will be determined on an individual patient basis and Dr. Rawat will create a plan that is perfectly designed for you.

Schedule an Anxiety Treatment in Columbia, Ellicott City, and Howard County by Calling 410-305-9083.

Dr. Rawat can help you to recover by helping you to embrace life with a spirit of calm and ease. If you are anxious, you don’t have to be. Start the process of recovery today by scheduling your appointment for anxiety therapy.