Cognitive Behavior Therapy in Baltimore, MD Can Improve Your Outlook on Life

If you live in Baltimore, MD and are constantly fighting back anxiety, fear and depression, you could benefit from Cognitive Behavior Therapy. Dr. Rawat and Daybreak Psychiatry can provide you with the treatment you need to regain control of your life and feel optimistic again. If you want to wake up in the morning, excited about what’s to come, call 410-305-9083.

What is Cognitive Behavior Therapy?

This is a therapeutic treatment that can help you to manage and deal with a variety of life situations. Dr. Rawat begins by helping you to identify any negative thought patterns that you have. In many cases, it is the way that you are thinking about a life situation and dealing with it, that causes anxiety, fear and depression. By learning to think differently, you can approach life situations with a greater sense of calm, knowing that everything will be okay. To get started, you will need to work with Dr. Rawat to identify what is causing you fear and angst.
During your Baltimore Cognitive Behavior Therapy sessions, Dr. Rawat will provide you with steps to try, approaches to take, and tools to use so that when a life situation arises, you can handle it with calm and peace. For this reason, Cognitive Behavior Therapy can be effective at managing mental illness when you cannot take medication due to pregnancy or some other condition. It can also be an effective way to deal with grief, loss, a traumatic event, or stressful situations at work and home. Many people even seek this therapy to learn how to better approach their relationships with parents, their significant other, children, or their boss. Cognitive Behavior Therapy is all about developing long-term tools so that you can live a more emotionally rich life.

How Will Cognitive Behavior Therapy in Baltimore, Maryland Help Me?

Dr. Rawat can help you to gain the skills you need to process life events. When something happens, you will learn how to approach it with a sense of calm, identify any concerns, and work through them with the sense and knowledge that everything will be okay. At the core, Cognitive Behavior Therapy is about giving you the tools you need to live a more full and rich life.

If you have severe anxiety, Dr. Rawat may treat it using a combination of Cognitive Behavior Therapy in Baltimore, along with specific medication. This is often necessary to help you relax initially so that you have time to work through the treatment process and gain your new set of life skills. This does not mean that you will need to be on medication for the rest of your life. How long you need it depends on you and how quickly Cognitive Behavior Therapy begins to help you.

Where Can I Go for Help with Depression and Anxiety?

At Daybreak Psychiatry, Dr. Rawat can provide you with the Cognitive Behavior Therapy you need to regain a sense of peace, optimism, hope, and overall health. To schedule an appointment in Baltimore, Maryland or the surrounding area, call 410-305-9083.