Call Daybreak Psychiatry for Cognitive Behavior Therapy Columbia, Ellicott City, and Howard County, MD

Dr. Rawat and Daybreak Psychiatry can help to give you a new lease on life by restoring your hope and sense of calm. If you are constantly fighting to become positive or to control your fears, you could be in need of professional help. If you do, don’t worry – you are not alone. Millions of Americans suffer from anxiety and depression and there is no shame in seeking help. Instead, we are confident that you will be thankful that you did because of how drastically your life will improve. If you live or work in Columbia, Ellicott City, or Howard County, call 410-305-9083 to schedule an appointment.

The Process of Cognitive Behavior Therapy in Columbia, Ellicott City, and Howard County

When coming in for treatment, Dr. Rawat will start by helping you to feel comfortable and relaxed. Together, you will work on identifying your negative thinking and negative emotions so that they can be analyzed and worked through. Very often, negativity and fear comes from an inaccurate way of thinking. By identifying the issue and acknowledging the truth, you can begin to view situations and life in a different way. Through therapy, you will develop the tools you need to view life in a positive way and to handle situations as they arise.

Additional Anxiety Treatment Options

If you have severe anxiety, you may also need to take medication for a period of time. This can help you to relax and feel calm enough to focus on your emotions and gain the tools you need to live an anxiety-free life. Once you are further into your Cognitive Behavior Therapy, you may no longer need the medication.
Other treatment options may include exposure therapy in which you are gradually exposed to the item or situation that is causing you fear and anxiety. Dr. Rawat will use whatever combination of therapies are necessary for you to regain control over your life and live with a sense of calm and hope.

Signs That You Need Cognitive Behavior Therapy in Columbia, Ellicott City, and Howard County

  • You wake up feeling that it will be a terrible day, every day.
  • Routine activities like taking the bus or train to work cause you severe anxiety.
  • You no longer want to spend time with friends and family.
  • Your approach to life is that if it can go wrong, it will.
  • The energy you once had is gone.
  • People that you love no longer bring you joy.
  • You cannot shake feelings of misery or fear, no matter how hard you try.

Regain Control of Your Life with Help from Dr. Rawat!

If you live or work in in Columbia, Ellicott City, or Howard County, Dr. Rawat can help to eliminate or reduce your feelings of anxiety or depression. This is typically done with a combination of therapy and medication. If you are tired of living your life in fear, constantly worried about what will happen next, it is time to take control. This may be difficult or impossible to do on your own, but Dr. Rawat can give you the tools you need to live in a calm and meditative mental state. This way, you can confidently approach life and look forward to new adventures. To schedule an appointment with Daybreak Psychiatry, call 410-305-9083.

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