Are you looking for answers to questions about anxiety treatment through cognitive behavioral therapy in Bethesda, MD?
Whether you find yourself apprehensive at the thought of attending a busy party, or you have uncontrollable thoughts that lead to constant feelings of dread seemingly strike without warning, know that there are treatments that can help you address the underlying issues at the root of your anxiety.
On this page, you will find information about cognitive behavioral therapy, how it helps you confront the causes of your anxiety, and the steps you can take to see long-lasting, positive results related to easing your anxiety.
Treating Anxiety through Cognitive Behavioral Therapy
You may have met someone new and found thoughts of whether or not that person truly liked you constantly running through your head. It reached the point where those thoughts got in the way of your day-to-day life.
You may have been in a crowded area, when suddenly you found it difficult to breathe and an exit was nowhere to be found.
You may have experienced a traumatic event in your life that caused frequent nightmares and made it difficult for you to interact with the people in your life. You became withdrawn, lost interest in hobbies, and avoided people and social situations at all times.
These are just a few of the many ways in which people just like you experience anxiety, and they are just some of the stressors that cognitive behavioral therapy can help identify on the road to reducing the level of anxiety in your life.
But what is cognitive behavioral therapy?
Put simply, it’s a method of treatment designed to help patients identify connections between their behavior and their feelings. The idea, which is backed by empirical data, is that identifying these root causes will lead to a psychiatrist being able to aid you in developing skills to cope with your anxiety by modifying thoughts, behaviors, and responses that help the cycle continue.
Because everyone’s level of anxiety differs, so does the method of cognitive behavioral therapy that addresses it. Regardless of what that method is, however, treatment can typically last anywhere from 3 to 6 months, and follow-ups are sometimes necessary.
As a patient, you can expect to learn just why anxiety affects your life in the way that it does and how learning the right methods for coping can improve the quality of your life.
So if you’re ready to reduce your anxiety, then we can help make it a reality.
Cognitive Behavioral Therapy in Bethesda with Day Break Psychiatry
If you are looking for cognitive behavioral therapy in Bethesda, MD or the surrounding areas of Chevy Chase, Rockville, and Washington D.C., then you will find exactly what you need at Daybreak Psychiatry.
At Daybreak Psychiatry, Dr. Rawat will work closely with you to develop a goal-oriented plan that identifies the cause of your anxiety, how it’s affecting your life, and what can be done to remedy it.
As a board-certified psychiatrist, Dr. Rawat has years of experience in applying high-quality cognitive behavioral therapy to help patients with varying degrees of anxiety.
Your plan will be personally tailored to address your needs so that you can take the steps required to overcome your fears and transform your life for the better.
Get in touch with us today for cognitive behavioral therapy in Bethesda and let us help you manage your anxiety for a better tomorrow.