Resources

Resources for Mood, Anxiety & Sleep:

MOOD LOGDownload

WORRY RECORDDownload

Sleep Resources:

Sleep Hygiene – Read More

Sleep hygiene is a variety of different practices that are necessary to have normal, quality nighttime sleep and full daytime alertness.

What is Sleep Hygiene?Read More

“Sleep hygiene” is the term used to describe good sleep habits. Considerable research has gone into developing a set of guidelines and tips designed to enhance good sleeping, and there is much evidence to suggest that these strategies can provide long-term solutions to sleep difficulties.

Sleep DiaryRead More

Checklist For Better SleepRead More

Good sleep is influenced by many factors. Record how many of these things you have done in the last week and consider making changes to your routine.

Progressive Muscle RelaxationRead More

Our bodies respond automatically to stressful situations and thoughts by becoming tense. The opposite relationship also works: a good way of relaxing the mind is to deliberately relax the body.

Relaxed BreathingRead More

When we are anxious or threatened, our breathing speeds up in order to get our body ready for danger.

Guidelines For Better Sleep
Read More

Sleeping well is a habit that you can learn! Small changes can have big effects.