Resources for Mood, Anxiety & Sleep:
MOOD LOG: Download
WORRY RECORD: Download
Sleep Hygiene – Read More
Sleep hygiene is a variety of different practices that are necessary to have normal, quality nighttime sleep and full daytime alertness.
What is Sleep Hygiene? – Read More
“Sleep hygiene” is the term used to describe good sleep habits. Considerable research has gone into developing a set of guidelines and tips designed to enhance good sleeping, and there is much evidence to suggest that these strategies can provide long-term solutions to sleep difficulties.
Sleep Diary – Read More
Checklist For Better Sleep – Read More
Good sleep is influenced by many factors. Record how many of these things you have done in the last week and consider making changes to your routine.
Progressive Muscle Relaxation – Read More
Our bodies respond automatically to stressful situations and thoughts by becoming tense. The opposite relationship also works: a good way of relaxing the mind is to deliberately relax the body.
Relaxed Breathing – Read More
When we are anxious or threatened, our breathing speeds up in order to get our body ready for danger.
Guidelines For Better Sleep – Read More
Sleeping well is a habit that you can learn! Small changes can have big effects.